Refresh and Restore with our
18 Day Cleanse
Wake up with a beautiful body and even sexier self confidence.
Ditch the bloated belly you’ve been dealing with for way too many seasons.
Release that “blah” feeling you can’t shake off because of unwanted toxins.
Rebalance your body so that you can glow and feel energised all Autumn long!
The 18 Day Cleanse is your answer to finally losing those extra pounds, saying goodbye to sugar cravings and ditching the afternoon energy crash.
Get ready for an Autumn Cleanse Programme that may lead you to the health and wellness you’ve always wanted!
Wouldn’t you love a programme to help you…
- Ditch the afternoon crash and burn without the sugar and caffeine pick me ups?
- Lose weight naturally without shakes, bars and pills?
- Turn the clock back, look and feel beautiful using a natural approach?
- Reduce your toxic load (and the 5-10 extra pounds it keeps on)?
- Speed up your metabolism using real food for real energy that lasts?
- Kiss the tummy bloating and gas goodbye.
- Learn how to unwind in this busy, stressful world?
Here’s What You Get
- Naturopathic Supplements
- The 84-page 18 Day Cleanse Guide
- The Toxin Report
- Recipe Guide
- Daily Email Support
- 14-Days of Suggested Meals
- A Shopping List
- Food Diary
- PLUS, Facebook group access
PLUS you get a BONUS 20-Minute Pre Detox Naturopathic Consultation with me when you sign up now!
What others say about the 18 Day Cleanse…
Loved this cleanse, by the second day I was feeling energised and clean on the inside. My allergies were so much improved that I didn’t need medication. The recipes were delicious and really clever. Stefanie supported via emails, that kept me motivated and focused, so grateful to you Stefanie.
Stefanie recommended that I complete the 18 Day Cleanse because I was looking for help to reduce hot flushes. She explained that first thing to do was to spring clean my liver and stop eating foods that may be causing problems to my hormones.
My night sweats had been getting gradually worse over the past 6 months and I had tried a few home remedies which didn’t help much. Within 10 days of starting the 18 Day Cleanse I saw a reduction in my night sweats and hot flushes. I finished the cleanse 2 weeks ago and I invested in a consultation with Stefanie and she has given me some herbs to help with menopause. I can’t believe how different I feel! I have more energy, my hot sweats have reduced so far over 50% and I have really noticed a difference in my skin. Just sleeping more has been a life saver! I actually wake up feeling half human now! I couldn’t recommend this detox more it’s been a great way to change my eating habits. I’ve lost 5 pounds too! But it feels like more as my clothes are much looser.
I couldn’t recommend Stefanie’s packages more. Very professional and easy to follow. Thank you so much.
Amanda, aged 46
This was a very easy and effective detox programme. One of the easiest I’ve managed to follow! The first week was the hardest for me, with lack of energy, bowel changes, skin changes etc. After the first week passed, my body started to feel different. It was a slow progress detox, I wasn’t aware of most of the changes until I started reflecting on my progress. It very quickly addressed some IBS issues I was having within the first week. The most noticeable difference for me is that I now have more energy than I’ve had in a long time. Especially at the gym, where I always used to struggle with 20 mins of cardio, and suddenly, for the first time in 2 years, I can do 30 mins easily. Definitely one that I shall be doing again next year.
I found the detox programme very easy to follow. The information provided is really detailed and that makes it easy to understand. Shopping lists are provided and amazing recipes to try, lots of sweet alternatives which worked for a sugar addict such as myself. Every aspect is covered, with comprehensive information throughout, and beautifully presented too. The daily emails and supportive messages and videos are so encouraging. For me it was like a training course where I learnt how to eat well and bring in the many aspects of self care suggested. I don’t really make time to cook for myself, but this gave me kick start I needed along with the joy of being back in my kitchen! Having experienced many fasting retreats over the last 12 years I wasn’t sure how this kind of programme would work for me as I have always believed that I need to be away from all temptation to be able to detox! I also believed that I needed to fast on juice for it to be successful and lose weight. However, I now know different, and am totally sold on this programme. I have already implemented many aspects and recipes into my daily life. I would without hesitation do it again, and again!
I highly recommend it for everyone, experienced detoxers or newbies. I would add that the main secret to success for me was following it as closely to instruction as I could and ensuring that I was well prepared with advance preparation of food. Also read it a couple of times before you start. I followed it for only 9 of the 14 days but still managed to lose 7 pounds. I felt vibrant and full of energy. Hand on heart it is one of the best things I have ever tried!
Billee Saade, aged 52
I was more interested in cleansing my body rather than weight loss but I was more than happy to lose half a stone during the cleanse.
The best thing for me is that I learnt during the transition week (week 2) what foods my body doesn’t like and by reintroducing certain foods I had immediate weight gain and join pain the following day. Since eliminating these foods out of my diet, the joint pain that I thought was just old age has now disappeared. I’m delighted!
I intend repeating this programme again in the future as I felt the full benefits of following this regime.
Christine Allen, aged 66 yrs
I highly recommend this cleanse. I can struggle with energy levels & alcohol cravings when my emotions waver. By the end of the programme I felt peaceful and balanced with no cravings and even lost 6 pounds. My bowel regularity was fantastic & I felt ready for the summer! The biggest challenge for me was committing to learning new recipes and finding the time to cook. I loved the recipes and have incorporated many into my weekly meal plan. The cleanse was: a mind & body clean up and clear out!
While on the Aurora Wellness 18 Day Cleanse I noticed it assisted in reducing my allergies, anxiety and completely reformed the way I ate and perceived food. I aim to feel what every mother with young children desires to feel, energetic, tolerant and pain free. Another added benefit of following the Spring Detox is my levels of pain, which I can now say are rarely existent compared to previously as I suffered from headaches, sinus and swelling in my hands and feet.
With love and sincere thank you
Dannielle Torrisi, aged 38
I wanted to thank you Stefanie for advising me to complete your 18 Day Cleanse. In the first 3 days I had a headache and massive cravings for bread and anything sweet. By day 4, I noticed the changes – I was able to go to the toilet easily, my stomach wasn’t bloated, I had more energy and I felt happier and less stressed. By the end of the detox I was so happy that my skin was looking amazing! I had even lost 7 pounds! I had some swelling and pain in my fingers that also cleared up and the fuzzy feeling in my head wasn’t there. I found the supplements and detox powder easy to take and it even tasted pleasant!
I will be doing one of Stefanie’s cleanses every 3 months, as she recommended, as I want to feel this good all year round!
Claire Cubbon, aged 42
The best things about the cleanse were…. An opportunity to break out of bad habits and become more fully aware of what I’m putting in my body. It was great to have so many meal and snack options to choose from. I felt an increased feeling of renewed energy and aliveness. And a clarity of thinking which I hadn’t had since having a baby over 3 years ago. The changes I noticed from doing the cleanse were….. I noticed how I stopped polishing off my little boys left overs, which I’d been doing almost unconsciously, rather than put them in the dustbin. I felt slimmer and less bloated. I stopped reaching for quick fix snacks and now choose something more nourishing and satisfying. Some of the new good habits have stayed with me. The goals checklist was really motivational to keep going and can be still used after the cleanse has finished. I didn’t miss sugar and didn’t crave it which surprised me. I wanted to stay eating this way longer than the suggested cleanse programme. I’d expected to want to get back to eating the ‘stodgy/sugary foods but wasn’t so bothered.’ I actually enjoyed doing it and now I’ve done it once can do it again and again as can keep the information for life. Stefanie’s support was really encouraging and motivational and her posts and messages came in at just the right time. I’ve done a few cleanses and detoxes over the years and I really felt the benefit of this one and was pleased I could fit it around working and caring for my son as the guidelines were so clearly presented and I was encouraged to be prepared, make space for me and I even got up a bit earlier to prepare my food. It was an act of self-care and ultimately self-kindness.
This isn’t a cleanse of deprivation. The food is health and energy giving so the mindset behind it is also healthy and energy boosting. Thank you! With deep love, respect and gratitude.
This cleanse reset my eating and got me back on track. The best thing about the 18 Day Cleanse for me was being in a group for support and I loved Stefanie’s videos that she posts in the group teaching us so many useful points and the daily email support was invaluable. I lost weight and felt much less bloated and my bowels were working fabulously!
Huge thank you.
I loved the food plan and the all recipes suited me 100%, plus I liked that I could add meat as and when. After the first few days I noticed I had more energy and did not feel hungry at all after having the chia seed breakfast. I also used the sauna a lot over the 2 weeks and it was really good to give my body a break from alcohol.
I also lost 7 pounds!